Posts

Showing posts from May, 2017

Shifting your focus from weight loss to health

Hello readers!

Today I wanted to talk about one of my biggest internal battles and why it was so important and vital to my success that I shifted my mindset from weight loss to health.

I'm sure many of you are like me. From as long as I can remember, I was always insecure of my body. I remember walking with my mum and staring down at my "jiggling" thighs and asking my mum if my legs were fat. I was 10 years old and in hindsight my body was perfect.

We hear someone everyday saying they need to 'lose weight' or 'go on a diet' but rarely is anyone of them successful. If they are really disciplined then yes, they may be successful in the short term however the weight usually creeps back on when they return back to their usual eating habits. Generally, the more restrictive the diet, the quicker the weight returns. Unfortunately this tends to leave the person feeling as though they somehow failed and then the vicious dieting cycle starts all over again.

I was a…

An introduction...

Hello readers,

My name is Samantha and I am 28 years old. I am a wife and a mother to two beautiful babies (1 and 2 years) and I love my family and nutrition. I am on this blogging journey to hopefully encourage others to find their happiness as I have found mine. I have in the past battled eating disorders, insecurities and anxiety and now I am determined to help others develop a healthy relationship with themselves and food. Hence, the name of my blog and future business 'Love Yourself Nutrition'. My focus is on healthy eating, balance, happiness and love.

My blog will provide sound and evidence based advice only and I will denote any fad diets or quick weight-loss strategies. Instead I will only focus on long-term health and nutrition to promote weight loss and maintenance.

I hope you join me on this journey!

Love Yourself Always,
Samantha xo